About Our Products
The information below is designed to provide you with nutritional information and the health benefits of our product offerings
Shiitake Mushrooms
Shiitake mushrooms have a rich, earthy flavor and a distinctive taste best described as meaty. These mushrooms have large caps measuring 2 to 5 inches wide, and they vary in color from light to chocolate brown, providing an attractive contrast with their pale cream underside.
Health Benefits
Shiitake mushrooms have one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support. In fact, 1/2 cup of shiitake mushrooms gives you 72 percent of your daily recommended intake (DRI) of this mineral. The mushrooms are also a rich source of selenium, providing 33 percent of your DRI.
Improve Heart Health
Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation and help prevent the intestines from absorbing cholesterol.
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Support Immune Health
Shiitake mushrooms are rich in polysaccharides like lentinans and other beta-glucans. These compounds protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties.
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Nutrition
Shiitake mushrooms are a good source of key vitamins and minerals:
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Vitamin D
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Copper
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Selenium
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Thiamin
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Riboflavin
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Niacin
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Vitamin B6
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Folate
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Manganese
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Iron
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Phosphorus
Nutrients per Serving
One-half cup of raw shiitake mushrooms contains:
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Calories: 34
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Protein: 2.5 grams
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Fat: 0.5 grams
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Carbohydrates: 7 grams
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Fiber: 3 grams
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Sugar: 2 grams
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Cholesterol: 0 milligrams
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Sodium: 9 milligrams
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Source: Information from Nourish by WebMd
Shiitake Mushroom Soups, Powder and Dehydrated Mushrooms
Our shiitake mushroom soup mixes include the following offerings
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Creamy Shiitake Mushroom Soup MIx
Large serving 12 cups, Medium serving 6 cups
Keto Friendly, Vegan Friendly
Large Serving $15.00 Medium Serving $8.00
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​Autumn's Harvest Pumpkin Soup Mix
8 cup serving
Keto Friendly, Vegan Friendly
$10.00 8 cup serving
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Italian Zing Soup Mix
6 Cup serving
Vegan, Gluten free pasta
$8.00 6 cup serving
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Thai Harmony Soup Mix
Large 12 cup serving, Medium 6 cup serving
Keto Friendly, Vegan Friendly
Large 12 cup serving $15.00 Medium 6 cup serving $8.00
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Shiitake Mushroom Powder
$10.00 about 7 tbsp
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Dehydrated Log Grown Sliced Shiitake Mushrooms
Large $8.00 Medium $5.00 Small $3.00
Product Instructions and Ingredients
Creamy Shiitake Mushroom Soup MIx
Instructions: Boil Sliced Mushrooms in 2 (medium serving) or 4 ( large serving) cups of water for 5 minutes then let simmer for about 20 minutes. In a separate sauce pan add 4 (medium serving) 8 (large serving) cups of vegetable or chicken broth add soup mix, blend in, then bring to a boil then simmer then add in mushrooms with the water they cooked in and simmer for 20 minutes. Add 1/2 cup of heavy cream or coconut cream, let simmer for5 minutes and serve. Add chicken, polish sausage, shrimp or your favorite fresh garden vegetables for a more hardy filling soup.
Ingredients: Sliced shiitake mushrooms. shiitake mushroom powder, powered coconut milk, onion flakes, garlic flakes, arrow root, parsley, thyme, rosemary, basil, marjoram, sage, sea slat, pepper, paprika, celery flakes, nutritional yeast
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Autumn's Harvest Pumpkin Soup Mix
Instructions:: 8 cups of water or milk or a combination of both. 4 cups of water and 2 cups of coconut cream makes it extra creamy. Whisk in soup mix while the fluid is cold. After the contents are well absorbed, heat to a boil then simmer for 20 to 30 minutes. Serve hot.
Ingredients: Pumpkin powder, powdered coconut milk, shiitake mushroom powder, sliced shiitake mushroom powder, arrow root, brown sugar, onion, garlic, ceylon cinnamon, ginger, nutmeg, sea salt, black pepper, paprika, nutritional yeast.
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Italian Zing Soup Mix
Instructions: 6 cups of water or vegetable broth, for smaller serving use 2 cups of water or broth with 1/4 cup of soup mix. Mix fried mushrooms and mix in cool broth, then take it to a boil for about 5 minutes and simmer on low for about 15 minutes. Add pasta about 10 minutes before desired serving time. The soup works well with mixed vegetables, okra, beans or pea's of choice. Garnish with parmesan cheese when serving.
Ingredients: Shiitake mushroom powder, dried shiitake mushrooms, organic Ditalini (white rice, quinoa, amaranth), organic tomato powder, sun dried tomato, onion powder, garlic, basil powder, parsley, arrow root, thyme, celery seed, rosemary powder, nutritional yeast flakes, sea salt, black pepper
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Thai Harmony Soup Mix
Instructions: Add 4 cups of vegetable or chicken broth, 2 cups of coconut water or coconut milk for the 6 cup mix, 8 cups broth, 4 cups coconut water or milk for large serving. Crush amount of bird's eye peppers that you desire, dissolve ingredients then bring to a boil for 5 minutes, then simmer for 30 minutes, serve hot, add noodles if desired.
Ingredients: Dried shiitake mushrooms, shiitake mushroom powder, carrot, curry leaf powder, lemongrass powder, ginger, lime leaf, chili pepper, garlic, onion powder, coconut milk powder, cilantro, thia basil, sea salt, arrow root.
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Shiitake Mushroom Powder
Instructions: 2 tbsp is about equal to 1/4 pound of fresh mushrooms. May be used for soups and broths, sauces and gravies, great on vegetables, enhance egg dishes, popcorn and stir-fries. Perfect for smoothies. A great mix for burgers and meatloaf.
Ingredients: Dehydrated log grown shiitake mushrooms
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Dehydrated Log Grown Sliced Shiitake Mushrooms
Instructions: To rehydrate soak mushrooms in boiling water for 5 minutes then let simmer till desired tenderness. Use mushrooms and broth in desired recipe